Resilience is the ability to persevere and adapt when things go awry. Although many things in life are uncertain, one thing is for sure, life includes many adversities. There are inevitable daily hassles; Work dumped on your desk at 4:45 pm, children who need to in different places at the same time, disagreements with your partner, still some major ones:…

Learn a strength-based, empirically validated therapeutic approach which integrates symptoms and strengths to overcome psychological distress. Flow: Learn skills to harness your creative potential by cultivating flow–a deep state of immersion marked by intense concentration, a lost sense of time, and by being “one” with the experience.

Positive Psychotherapy (PPT) is a therapeutic endeavour within positive psychology to broaden the scope of traditional psychotherapy. Its central premise is to address positive resources of clients such as positive emotions, character strengths and meaning — in addition to treating symptoms—in treating psychopathology.