Resilience is the ability to persevere and adapt when things go awry. Although many things in life are uncertain, one thing is for sure, life includes many adversities. There are inevitable daily hassles; Work dumped on your desk at 4:45 pm, children who need to in different places at the same time, disagreements with your partner, still some major ones: health issues, lost job, failed relationship, even greater traumas involving loss of loved ones.